When falling into the barefoot rehab rabbit hole I found that knowing your basic structure to be the first thing I needed to check. Some people talk about thin soles others focus on the frog and thrush, and even others say the heel bulb is the most important for heel first landing. It can be so overwhelming so where do we start? I decided to really take a hard look at Gideon’s feet and get as many different professional opinions as I could.

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